Scott snapped this picture of Abby and I snuggling during my morning coffee!
Work went by quick today!
Lunch was a nice break. I snagged a turkey and provolone sandwich from the hospital cafeteria.
And paired it with a black cherry chobani – so yummy – a nice mix of sweet and tart.
After work, headed to the YMCA to teach my Monday night aerobics class. I got there early and had time to put in 2.75 miles on the ellipitical – again on the cross country option.
The workout tonight was. . .
Run alternating with high knees
Squat with front kick
Running arms with weights
3 -way jump squat (hip width squat, shoulder width squat and plie squat)
Skipping around room
Touch toe and then bring knee to opposite elbow
V-sits with weight
Football players – run like running through tires
Set of 10 reverse fly, upright row and shoulder press
We do each circuit twice and take a one minute water break in between each circuit. I was very sweaty when we were done!
Came home, heated up leftovers for dinner.
Salad, chicken parmesan, and a piece of garlic bread. YUM!
Now, I am tuckered out – so it is off to the couch for some snuggling with my honey bunnies. G’night!