Breakfast this morning was simple and good.
My caramel skim latte and a oats ‘n chocolate fiber one bar.
Another Monday, another weekly goal.
My goals so far:
Now onto Goal #3
My goal for this week is to incorporate strength training into my workouts 3x’s per week.
I really enjoy the feeling your muscles have after lifting weights. I LOVED body pump when I lived in the Twin Cities, but unfortunately they don’t offer that here in Mankato. I get some strength training in my Monday night class at the YMCA, but to see some improvements in my fitness assessment numbers and to see more definition in my arms, I need to up the frequency!
What goals are you working on this week?