It was only 20 degrees here in Mankato when I woke up – come on April – I need warmer temps!
I headed to the basement for a quick bike ride with some weights.
I spent about 30 minutes on the bike, alternating sitting and standing at higher resistance.
I did the following weight set:
- tricep dips
- tricep pushups on stability ball
- bicep curls
- overhead press
- upright row
I used 10#s and did about 10 reps x3.
After a quick shower, I hit up the espresso machine for my usual caramel skim latte.
Added frosted mini wheats – bite sized = breakfast!
We are headed out to the cities in a little bit.
I am pretty excited for this afternoon.. . Here is a hint!
2011 Chocolate March
More to come later! Have a great Sunday.
Oh and of course we will be bringing this home!!!