Quick recap

Happy Monday! Here’s a quick recap of my day.  . . 


Breakfast: Caribou medium caramel skim latte and kashi granola bar

Lunch: Turkey and provolone sandwich, carrot and celery sticks, baked sour cream and onion chips

Snack: Kashi granola bar

Dinner: 4 cheese ravioli with spaghetti meat sauce and salad (lettuce, tomato, cucumber, sprinkle of cheese, balsamic vinegar) and garlic toast (featuring Dakota bread from Great Harvest!)

Dessert: Leftover pistachio dessert from ‘Easter’ dinner


Using a bosu ball and weight bar

Bosu ball!

Circuit 1
Run up and down bosu ball
Squat hold on bosu with bicep curl
Bridge with feet on bosu
Plank alternating hands/elbows on bosu

Circuit 2
Up and over bosu
Jump up and down on bosu
Lunges with front leg on bosu
Standing on bosu ball – upright row and overhead press
Back extensions

Circuit 3
Charleston on bosu
Step off side to side and tap floor
Triceps extension behind back with weight bar
Side crunches on bosu
Pushups on weight bar on bosu

Hope you had a great day. . . see ya tomorrow! Smile


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Filed under CTI, Dinner

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