3 day work-week!

Happy Monday. . . I can say that because I only have to work three days this week! I took off Thursday and Friday for my birthday!!! Smile 


Breakfast: Medium CSL from Caribou

Lunch: Turkey and provolone sandwich, Harvest Cheddar Sun Chips, carrots and celery with ranch dressing

Snack: Kashi granola bar

Dinner: Scrambled eggs with raspberry jam toast and apple slices with white chocolate wonderful peanut butter.



Apple slices. . . for the table!


Dessert: None yet. . . thinking maybe some cinnamon toast crunch? Winking smile 


CTI at the YMCA. . . inspired by 30 Day Shred Level 2
Tonight we used a mat and a set of light and medium set weights (I used 4 and 6#s)

Circuit 1
Walk out pushups
Side lunges with front raises
High knees
Plank jump – in and out
Standard crunch

Circuit 2
Static lunge with forward row
Alternating lunge with hammer curl
Oblique twists
Double crunch

Circuit 3
Overhead press with leg extension
Chair squat with v- raise
Plank jumping jacks
Double jump rope
Oblique crunches

Off to sit on the couch. . . I am tuckered out from CTI tonight!

I am super excited for breakfast tomorrow!!! Hint: I already got it ready and it is in the fridge. Winking smile


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Filed under CTI, Dinner

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