Happy Monday. . . I can say that because I only have to work three days this week! I took off Thursday and Friday for my birthday!!!
Lunch: Turkey and provolone sandwich, Harvest Cheddar Sun Chips, carrots and celery with ranch dressing
Snack: Kashi granola bar
Dinner: Scrambled eggs with raspberry jam toast and apple slices with white chocolate wonderful peanut butter.
Apple slices. . . for the table!
Dessert: None yet. . . thinking maybe some cinnamon toast crunch?
CTI at the YMCA. . . inspired by 30 Day Shred Level 2
Tonight we used a mat and a set of light and medium set weights (I used 4 and 6#s)
Walk out pushups
Side lunges with front raises
Plank jump – in and out
Static lunge with forward row
Alternating lunge with hammer curl
Overhead press with leg extension
Chair squat with v- raise
Plank jumping jacks
Double jump rope
Off to sit on the couch. . . I am tuckered out from CTI tonight!
I am super excited for breakfast tomorrow!!! Hint: I already got it ready and it is in the fridge.