Level 1 Shred via CTI

Happy Tuesday! Where did Monday go???

I was busy last night. . . my parent’s came to visit and brought Abby back with them.

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I missed this sweet puppy face!

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Abby spent the weekend at the Lake with them, but seemed happy to be back home.

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We picked up some pizzas from Papa Murphy’s for dinner.

Canadian bacon and pineapple

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Sausage and pepperoni

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Added some healthy points with carrot sticks and strawberries.

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I also taught CTI at the YMCA last night. . . I did a variation of Level 1 Shred. It was good, tough! but good!

We used a mat and a set of light and heavy weights (I used 4 and 8 pounders). Each move is for usually 1 minute.

Circuit 1
Pushups x 30 seconds
Squat with overhead press
Jacks
Jump rope
Standard crunch

Circuit 2
Static lunge with forward row
Pendulum lunge with hammer curl
Butt kicks
Squat with front punch with light weights
Oblique crunch

Circuit 3 
Triceps kickbacks – heavy weights
Side lunge with forward raise – light weights
Jacks – 30 secs
Butt kicks – 30 secs
Punches – 30 secs
Jump Rope – 30 secs
Plank with knee twists

Now, I am enjoying my iced caramel latte – Happy 1st day of summer! Smile 

Hope you are having a great Tuesday so far. . . see ya tonight.

I’ll leave you this morning with Abby being totally adorable. . .

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Filed under Abby, CTI, Dinner

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