Last night, I hit up the YMCA for my Monday night CTI (Cardio Tone Interval) class.
This was a good one! We were all sufficiently sweaty afterwards!
We used a stability ball and a set of heavy hand weights (I used 8#). Remember each move is for 60 seconds. Repeat each circuit thru twice.
Hamstring curls on ball
Floor to ceiling with ball
Chest fly on ball
Hands to feet with ball
Pushups with feet on ball – 10
Balancing side lunge
Bicep and overhead press sitting on ball
After class, I came home to Papa John’s sausage and pineapple pizza for dinner. Along with quick salads –> perfect Monday night dinner!