Happy Tuesday! Hope you had a great Monday night, like I did. . .
Started off the morning with a hot caramel skim latte – sometimes the AC is so cold!
My morning snack was awesomeness. . . toast with maple almond butter and nectarine slices! Don’t worry, the extra nectarine didn’t go to waste!
Before lunch, I headed to the YMCA to start on Stage 1 of The New Rules of Lifting for Women!
Today: Stage 1: Workout A.
I did a quick 10 minute warm-up on the elliptical and then got into it!
The workout consisted of 5 moves:
- seated row
- step ups
- prone jack knife
Overall it went well. I worked up a pretty good sweat and felt like my muscles were tired at the end. I wasn’t too sure of my starting weight for each move, but I felt like I was challenging myself, so I think that is the important part.
I had forgotten how much I like to lift weights. . . Body pump will still be my all time favorite!
I’ll keep you posted with how The New Rules of Lifting for Women is going!
Lunch was more leftovers: pineapple brat, red new potatoes = both with lots of ketchup, cottage cheese and watermelon chunks.
Abby was being extra cute! (and annoyed I was taking pictures!)
Not much excitement during the rest of the day. . . Scott, Abby and I went on a hot and humid 4 mile run on the Red Jacket trail after work. Lots of watermelon was consumed afterwards!
And dinner: another summer staple: corn on the cob!
It was definitely the highlight of dinner!
During dinner we watched Tangled. The super cute Disney movie – have you seen it?
Off to watch a little move TV and then head to bed! Hope you had a great Tuesday.
What screams summer to you??? For me it is watermelon and corn on the cob! Love them.