Step-ups hurt so good

Friday was a looooong day!

Work 12 hours in Urgent Care. . .

then run 7.25 miles with Scott – our long run for the week.

It really couldn’t have gone any better. We didn’t need to stop to walk at all! And it was perfect running weather. A little hot when we first started and then cooled off perfectly as the sun went down.

I made a list of things to talk about during our run so that we didn’t get bored! The paper that I wrote the list on was pretty sweaty by the time we were done but we talked about everything except for one topic.


Abby wanted attention after our run, when we had collapsed on the couch!


This morning I was up bright and early at 7am! That is so not like me!

But, I took advantage of the early morning and took Abby to the Farmer’s Market.


It’s a pretty small market, but they have all the important things:


pretty flowers


lots of veggies



I got some lettuce, tomatoes, blue cheese brats! and this raspberry cream cheese roll for dessert tonight!


After, we hit up Starbucks for a non-fat iced caramel macchiato.


So good. Smile 


After watching Project Runway – so happy it’s back on!

I headed out to the YMCA for NROLW 1:A.

Whoa step-ups! I think I used a higher bench than last time and upped my weights. And I was feeling it. Seriously.

Such a good start to the weekend!

What have you been up to this Saturday morning???



Filed under Abby, Breakfast, Lifting, Running

2 responses to “Step-ups hurt so good

  1. Glad you had a good long run in nice weather! I’m ready for some cooler temperatures! Just ordered NROLFW the other day so I should have it soon to see what it’s all about 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s